Over 60? 4 WORST Nuts You Should NEVER Eat and 4 You MUST Eat Every Day | Senior Health Tips
Are you over 60 and still snacking on the wrong nuts? Not all nuts are healthy—some can quietly raise blood sugar, fuel inflammation, or add unwanted pounds. In this video, we reveal the 4 WORST nuts you should NEVER eat and the 4 BEST nuts you should eat daily for stronger muscles, better heart health, sharper memory, and more energy. You’ll learn: ✅ Why cashews, peanuts, macadamias, and pecans could be harming your health ✅ The daily nut routine that supports your heart, brain, and joints ✅ Which nut gives you 100% of your selenium needs in just ONE bite ✅ The easiest way to snack smarter after 60 If you’re serious about living longer, feeling stronger, and protecting your health after 60, this is one video you don’t want to miss. 👉 Comment below: Which nut will YOU eat daily from now on—almonds, walnuts, pistachios, or Brazil nuts? ⌛Timestamps: ⏱️ Intro – 00:00 ❌ Nut No.1 – 01:50 ❌ Nut No.2 – 03:36 ❌ Nut No.3 – 05:45 ❌ Nut No.4 – 08:24 ✅ Nut No.1 – 10:30 ✅ Nut No.2 – 12:30 ✅ Nut No.3 – 15:40 ✅ Nut No.4 – 17:55 📚 Sources: Ros, E. (2010). Health benefits of nut consumption. Nutrients, 2(7), 652–682. Kendall, C. W., et al. (2010). Nuts and cardio-metabolic disease: mechanisms and effects. British Journal of Nutrition, 104(4), 465–473. O’Neil, C. E., et al. (2015). Tree nut consumption is associated with better diet quality and lower metabolic syndrome risk. Nutrients, 7(9), 5907–5925. Grosso, G., et al. (2015). Nut consumption and age-related disease. Nutrients, 7(9), 8219–8226. 🎥 Other Videos You Might Enjoy: ► Playlists: Senior Health After 60 • Video ► Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health • Video ► Top 10 Healthiest Vegetables You Should Eat Every Day • Video ► Top 7 Signs That Cramps May Be a Symptom of a Dangerous Disease • Video ► These Powerful Fruits Shrink Your Prostate – A Truth No One Tells You! • These Powerful Fruits Shrink Your Prostate... #seniorhealth #seniorhealthtips #adviceforelderly #legcramps #seniorwellness #strokerisk _______________________________________________________________ ► Medical Disclaimer: Senior Health After 60 is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.
