Chest & Triceps Workout | Workout With Me @ the Gym #3
Download My Workout App Exerprise FREE - https://bit.ly/2QZuYa3 Personalized 1on1 Training HERE - https://www.anabolicaliens.com/person... Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: • Chest | Anabolic Aliens Official Anabolic Aliens video of: Chest & Triceps Workout | Workout With Me @ the Gym #3. Get fit with me by following my Workout With Me at the Gym series! In today's video, I take you through a full chest and triceps workout providing all the sets, reps, rest periods, tempos, and everything you need to maximize your gains for this workout. All of my working sets are included to show you how I push myself in the gym real time to pump you up and so you can watch my form. I also give tips throughout the video so you can optimize each chest and tricep exercise. Get them gains!!! Full Workout: Chest - 0:33 | EXERCISE 1 - BARBELL BENCH PRESS - WORK UP TO TOP SET OF 3 REPS | 2:00 REST | 90% OF 1RM - FOLLOWED BY - 5 SETS | 4 REPS | 1:30 REST | 75% OF 1RM | 0-2-0 TEMPO 4:44 | EXERCISE 2 - DUMBBELL INCLINE BENCH PRESS - 4 SETS | 8 REPS | 1:00 REST 7:23 | EXERCISE 3 - HIGH CABLE FLY - 3 SETS | 10 REPS | 0:45 REST | 0-3-0 TEMPO 10:01 | EXERCISE 4 - DUMBBELL VALLEY PRESS - 3 SETS | 15 REPS | 0:30 REST Triceps - 11:42 | EXERCISE 1 - BARBELL SKULLCRUSHERS - 4 SETS | 6 REPS | 1:00 REST 14:22 | EXERCISE 2 - ROPE PUSHDOWN - 4 SETS | 10 REPS | 0:40 REST 16:14 | EXERCISE 3 - DUMBBELL INCLINE TATE PRESS - 3 SETS | 15 REPS | 0:30 REST OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/appare... MY PARTNERS: ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ ScaleAbout Mentorship - https://bit.ly/2rvyA9l ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - / anabolicaliens ➢ Instagram - / anabolicaliens ➢ Twitter - / anabolicaliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - • Recent Uploads | Anabolic Aliens ➢ Popular Videos - • Popular Videos | Anabolic Aliens ➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | A... ➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | ... ➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Ana... ➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESISTANCE BAND Work... ➢ Arms - • Biceps | Anabolic Aliens ➢ Chest - • Chest | Anabolic Aliens ➢ More Anabolic Alien's Playlists HERE - / anabolicaliens Song 1: Alex Skrindo - Get Up Again (feat. Axol) [NCS Release] - • Alex Skrindo - Get Up Again (feat. Ax... Alex Skrindo • / alexanderskr. . • / alex-skrindo • / 21noocead12 • / alexskrindo Axol (vocalist) • / axol_music • / axolmusic Song 2: Diviners - Savannah (feat. Philly K) [NCS Release] - • Diviners - Savannah (feat. Philly K) ... Diviners • / divinersmusic • / divinersmusic • / divinersmusic • / divinersmusic Philly K (vocalist) • / phillykmusic -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
