12-Minute Guided Meditation to Release Tension

Let go of stress with our best deal. 5 minutes a day of Headspace reduces stress. And it’s 50% off https://www.headspace.com/?utm_source... Breath is a powerful tool for regulating the nervous system, training awareness, and cultivating inner peace. To release tension, it’s important to first recognize where it’s held in the body. Dedicate 12 minutes to a guided meditation and breathing exercise designed to help you let go of any built-up stress. #Headspace #MentalHealth #GuidedMeditation #stressrelief Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   Twitter:   / headspace   Facebook:   / headspace