Yoga for Flexibility | Yoga for Strength & Toning | Healthy Body Flow | Adult Yoga Practice

✨ Slow down, release mental tension, and reconnect with yourself in this calming Yoga for Overthinking class 🌿 In this session, Yoga With Helen guides you through gentle, mindful yoga poses designed to support flexibility, balance, and deep relaxation. This practice focuses on yoga for mental clarity, stress relief, and overall well-being. Perfect for unwinding after a long day, easing an overactive mind, or creating a peaceful start or end to your day. 💫 Suitable for all levels💫 Supports mindfulness and inner calm💫 Improves flexibility, balance, and body awareness 🕒 Timecode 00:00 – Introduction 00:26 – Padmasana 01:01 – Utthita Hasta Padangusthasana 01:35 – Maha Mudra 02:10 – Bidalasana 02:44 – Vrikshasana 03:19 – Viparita Virabhadrasana 03:53 – Virabhadrasana III 04:27 – Kapotasana III 05:02 – Virabhadrasana II 05:37 – Utkata Konasana 06:11 – Ashwa Sanchalanasana 06:46 – Setu bandha sarvangasana 07:21 – Phalakasana 07:55 – Skandasana 08:27 – Closing / Outro If you experience overthinking, stress, or mental fatigue, this relaxing yoga practice will help you feel grounded, calm, and refreshed — both in body and mind. Subscribe to Yoga With Helen for more mindful yoga practices that support balance, health, and inner peace ✨🧘‍♀️ #yogaforadults #mindfulyoga #stressreliefyoga #yogawithhelen