Never Do These 3 Things in the Morning | Dr. Andrew Huberman

Your morning habits set the tone for your brain, hormones, energy, and focus for the entire day. In this clip, neuroscientist Dr. Andrew Huberman explains three common mistakes people make right after waking up that can disrupt cortisol rhythms, reduce dopamine sensitivity, and hurt long-term mental performance. These habits seem harmless — but over time, they can quietly sabotage productivity, mood, and motivation. If you care about: 🧠 Brain health ⚡ Energy & focus ⏰ Productivity 🧬 Hormone balance This is a must-watch. 🎙️ Speaker: Dr. Andrew Huberman 🎧 Credits: Chris Williamson ⚠️ Educational content only. Not medical advice. #AndrewHuberman #HubermanLab #MorningRoutine #Productivity #BrainHealth #Neuroscience #MentalPerformance #Biohacking #Focus #Dopamine #Cortisol #HealthOptimization #DailyHabits #Wellness #Shorts #ytshorts_