What’s the Best Blood Pressure for Older Adults? (Know the Real Truth)

In your 70s or older? A “perfect” blood pressure like 120/80 might not always be the safest goal. Newer research suggests that for many adults age 75+, pushing blood pressure too low can increase the risk of dizziness, dangerous drops when standing, and even serious falls. In this video, Dr. jame explains: ✅ Why blood pressure targets may need to change after age 70–75 ✅ The hidden danger of “great” office readings that drop too much when you stand ✅ A simple 3-minute at-home check (orthostatic blood pressure test) you can do tonight ✅ General blood pressure ranges often discussed for older adults—and why goals must be individualized ✅ What symptoms (like lightheadedness, faintness, and brain fog) may signal your pressure is too low Try this tonight (if safe for you): Lie down 5 minutes → measure BP → stand up → measure immediately. A drop of more than 20 points systolic or more than 10 points diastolic may be a red flag to discuss with your clinician. 👇 Comment below: Your age Type “dizzy” if you ever feel lightheaded when standing up Subscribe for more senior health education—simple, research-based guidance explained clearly and calmly. Medical Disclaimer: This content is for educational purposes only and is not medical advice. Blood pressure goals should be personalized based on your medical history and current health status. Never stop or change medications without speaking with your healthcare provider. #BloodPressure #SeniorHealth #Hypertension #FallPrevention #HealthyAging #HeartHealth