Experience your Extreme Body & Beauty Upgrade💫 a cinematic subliminal crafted to reprogram your mind, body, and energy for your most confident, radiant self. This 11 Hz alpha frequency subliminal blends subconscious affirmations with cinematic music to activate neural alignment, boost focus, and naturally reinforce the identity of your most beautiful self with your dream body. 💗 Start your fitness transformation here Access my Free Dream Body Framework course to reprogram your mind and body for lasting results! 👉 https://www.kattiemorrow.com/ 🎧 Listen daily while journaling, working, training, or relaxing. Each repetition strengthens the mind-body connection and re-conditions your subconscious to support your transformation. ✨ Affirmations Included: You are experiencing an extreme and effortless physical transformation. Your body is lean, balanced, and sculpted in all the right places. Your metabolism is so fast, and efficient. Your posture is confident, and elegant. You crave healthy foods that make your body thrive. You are consistent with your workouts, healthy meals, and adequate rest. You love fueling your body with clean, nourishing food. Exercise feels so natural for you, your body loves to move. Your body recovers so quickly and looks better every single day. Your skin is smooth, even, and naturally glowing. Your hair is thick, shiny, and full of life. Your face looks youthful, defined, and radiant. You are the embodiment of beauty, balance, and discipline. Your energy is calm, magnetic, and unforgettable. You feel confident, poised, and completely in control of your reality. You are admired everywhere you go. You are disciplined, devoted, and unstoppable. You naturally make choices that align with your dream body. Your confidence radiates through your voice, posture, and gaze. You are living in your most healthy, lean and toned body. Your beauty captivates everyone around you. You are already her, strong, beautiful, confident and magnetic. And so it is uttered and so it is done. 💭 About Subliminal Affirmations Subliminal affirmations (also known as subconscious affirmations) are audio recordings designed to help reprogram the subconscious mind with new beliefs, emotions, and internal patterns that support your desired reality. They work by bypassing the conscious mind, allowing empowering messages to reach your subconscious — the part of you that runs your automatic thoughts, habits, and behaviors. Because the conscious mind doesn’t hear them directly, resistance is lowered, and your brain begins to adopt these new beliefs as truth. The subconscious is most receptive during alpha and theta brainwave states, which is why this audio is tuned to 11 Hz, a scientifically recognized frequency for relaxed focus and learning. For best results, listen daily and let it play while you visualize, journal, or go about your day #dreambody #subliminalaffirmations #bodytransformation #beautyupgrade #cinematicsubliminal #11hz #alphafrequency #manifestation #nevillegoddard #drjoedispenza #mindbodyconnection #fitnessmotivation #quantumshift #identityshift #selfconcept #glowup #feminineenergy #subconsciousreprogramming #discipline #fitnessjourney #lawofassumption #healthymind #magneticenergy #quantumfitness #visualization #embodiment #glowfromwithin #confidence #foryou #viral