Joint Mudra/संधि मुद्रा benefits -all joint pain, Knee arthritis, rheumatoid arthritis #yoga #shorts

‪@samatvamyog6259‬ Joint Mudra/संधि मुद्रा benefits -all joint pain, Knee pain, arthritis, rheumatoid arthritis Follow & Subscribe ‪@samatvamyog6259‬ The "Joint Mudra," also known as Sandhi Mudra, is a hand gesture said to balance energy in the joints, reduce pain and dryness, and promote the flow of synovial fluid to help with conditions like arthritis and stiffness. Its primary benefits include alleviating pain in various joints such as the knees, wrists, and elbows, restoring energy to the area, and supporting the repair of worn-out or damaged joints. The Joint Mudra involves a unique formation with both hands: *Right Hand: Join the tips of your thumb and your ring finger. *Left Hand: Join the tips of your thumb and your middle finger. *Placement: Place your palms, face-up, on your knees or thighs while sitting. Focus on deep & steady breaths ! Practice the mudra daily for about 10 minutes to see a significant difference in joint pain. #samatvamyog #yoga #mudra #jointmudra #sandeemudra #shorts #short #trending #trends #yogaforarthritis #jointhealth #yogaforfitness #fitness