How To Eat Walnuts? Mistakes to Avoid! #shorts #facts

Discover the 3 common mistakes you're making with walnuts—and how to fix them for maximum brain and heart benefits! Eating raw, dry walnuts can cause bloating due to tannins and phytic acid—soaking overnight helps reduce antinutrients and boosts digestion. Overeating? Just 7 walnut halves (28g) a day deliver powerful anti-inflammatory effects without unwanted weight gain. Plus, don’t forget: walnuts spoil quickly, so store them in airtight containers in the fridge or freezer to keep those omega-3 fats fresh. Perfect your walnut routine by soaking and pairing them with fruit for better nutrient absorption. Watch till the end to learn who should avoid walnuts altogether. Like and share if you want to unlock the full potential of this brain food! DISCLAIMER This channel is managed by Mr. Lovish Garlani, who holds a Master’s degree specializing in Human and Molecular Physiology. All images and videos featured on this channel are used under a valid license from InVideo AI. Every script is crafted independently and originally, without the use of AI-generated writing. The information provided is compiled from credible and reliable sources to the best of our knowledge. For any urgent medical concerns or symptoms, please seek advice from a qualified healthcare professional. If you have any queries, then feel free to write to us at: [email protected] #walnut #healthtips #shorts #seniorhealth