Low Cal Overnight Oats | High Protein • 5 Minutes Prep • Weight‑Loss Breakfast

Low Cal Overnight Oats | High Protein • 5 Minutes Prep • Weight‑Loss Breakfast High-Protein Overnight Oats (5-minute prep) Healthy breakfast that tastes like dessert — prep in 5 mins, refrigerate overnight, and morning = open, grab & go. Perfect for weight loss, busy work mornings, and sweet cravings. I’m using Athena Greek Yogurt here (about ~22 g protein per cup) — do check them out too! Ingredients + Calories (1 jar / 1 serving) • Oats — 20 g → 78 kcal • Green raisins — 10 g → ~30 kcal • Chia seeds — 1 tsp → 20 kcal • Cocoa powder — 1 tsp → 5 kcal • Athena Greek yogurt — 100 g → ~50 kcal (~11 g protein) • Amul Slim Milk — 150 ml → ~50 kcal Optional swap: Almond milk 150 ml → ~24 kcal • Fruit topping (choose one): Strawberries 50 g → ~16 kcal OR Blueberries 50 g → ~29 kcal Approx calories (with milk): Base (78+30+20+5+50+50) = ~233 kcal + fruit (16–29) → ~249–262 kcal Approx calories (with almond milk): Base becomes ~207 kcal + fruit (16–29) → ~223–236 kcal How quick- Add everything to a container, mix really well, cover, and refrigerate overnight. Morning = open, grab, and go. Follow for more low‑calorie, high‑protein, guilt‑free recipes! I’m Pooja — your next‑door guilt‑free recipe dealer :sparkles: #overnightoats #highproteinbreakfastrecipe #weightlossbreakfast #kannada #viralshorts #chocolateoats #mealprep #quickrecipe #weightloss #poojarajendranaik overnight oats, high protein, low calorie treats, healthy breakfast, weight loss breakfast, chocolate overnight oats, meal prep, no cook breakfast, oats with chia seeds, quick and easy breakfast recipe, fat loss, chia pudding