Om Namah Shivay #yoga #meditation

"Om Namah Shivaya" is a Hindu mantra that is dedicated to Lord Shiva, one of the major deities in the Hindu pantheon. The mantra is often translated as "I bow to Shiva," and it is believed to have powerful spiritual and transformative effects when chanted with devotion and intention. The mantra is made up of several Sanskrit syllables, with "Om" representing the universal sound and consciousness, and "Namah Shivaya" meaning "I offer my salutations to Shiva." The chanting of this mantra is believed to help purify the mind and body, dissolve negative karma, and cultivate inner peace, clarity, and spiritual growth. It is often used in various spiritual practices and ceremonies in Hinduism, and is also popular among yoga practitioners and spiritual seekers from all backgrounds.