🤔 PSYCHOLOGY of PEOPLE who POST their PHOTOS on SOCIAL MEDIA | Marian Rojas Estapé
PSYCHOLOGY OF PEOPLE WHO POST THEIR PHOTOS ON SOCIAL MEDIA | MARIAN ROJAS ESTAPÉ When I work with people who feel anxiety, emptiness, or emotional exhaustion, I discover something that repeats itself time and again: social media is shaping their self-esteem without them even realizing it. And today I want to talk to you about that with absolute calm and sincerity. Because if you feel that you compare yourself too much, that you find it hard to disconnect, or that your worth depends on how others see you, this video can open an inner door that you've been needing for a long time. ✨ Throughout the video, I'll guide you to understand what happens in your brain when you post, when you consume content, and when you start comparing your life to others. I'll explain why dopamine is activated, how cortisol increases, and why your identity can feel increasingly weak the more you expose yourself to this constant external gaze. 💬 I also delve into something essential: the difference between your real identity and your digital identity. That silent gap I so often see in therapy, which generates exhaustion, sadness, and a feeling of disconnection from yourself. Because when you start living for the photo and not for your life, your emotional well-being suffers. 🌱 What matters most to me is accompanying you on your journey to reclaim your freedom. To make conscious decisions. To build an inner self-esteem that doesn't depend on algorithms, comparisons, or quick validations. I want you to return to yourself, to your presence, to your truth. WHAT WILL YOU LEARN IN THIS VIDEO? 🌿 You will understand how social media directly influences your emotional state, your attention, and your sense of self-worth, even if you think it doesn't affect you. 🌿 You will discover the difference between an internal self-esteem—stable, deep, and truly yours—and an external self-esteem, which leaves you vulnerable to the opinions of others. 🌿 I'm going to explain why your mind goes into "comparative alert" and how to regain your calm, your presence, and your emotional freedom. 🌿 And, above all, you're going to learn to relate to social media from a conscious, healthy, and coherent place. 🔔 TURN ON NOTIFICATIONS AND DON'T MISS ANY NEW VIDEOS: Click the button next to SUBSCRIBE 👍 Select "Receive all notifications from this channel" 🔔 And don't forget to click SAVE 🔴 IMPORTANT NOTICE: THIS VIDEO IS INSPIRED BY THE IDEAS AND APPROACH OF MARIAN ROJAS ESTAPÉ, BUT IT IS NOT OFFICIAL MATERIAL NOR CREATED BY HER. THE SCRIPT, NARRATION AND PRODUCTION ARE THE PROPERTY OF THE CHANNEL "THE ART OF UNDERSTANDING THEM" AND HAVE EDUCATIONAL AND PERSONAL REFLECTION PURPOSES.
