I Fixed My Tennis Elbow (Permanently)

Tennis elbow - also known as lateral epicondylitis - isn’t just an overuse injury. It’s an overtaxing problem caused by weak wrist extensor tendons being forced to work alone. Rest alone won’t fix it- in fact, tendons heal best when they’re loaded safely and progressively. In this video, I’ll show you 3 kettlebell swing variations that strengthen your grip, build tendon resilience, and get you back to training, golf, or tennis pain-free: 1️⃣ Double-Handed Swing – Share the load, keep form tight. 2️⃣ Single-Handed Swing – Build grip strength and balance out your arms. 3️⃣ Side Swing – Load the tendon from a new angle and add hip rotation for real-life strength. Protocol: 📅 30–50 reps per set 📅 2–3 sets per move 📅 2–3x/week ✅ Start light, keep a neutral wrist, drive from the hips. If you’ve been sidelined by elbow pain, this is your step-by-step guide to getting back stronger than before. 💪🏻 Save this routine and give it 3 weeks - your elbows will thank you! #Shorts #TennisElbowFix #KettlebellWorkout #GripStrength #ElbowPainRelief #FitAfter40Club