Full Body Workout in Pregnancy Week 37 │Third Trimester Workout │ Pregnant 37 weeks + 1 day

Welcome to this safe, gentle, and energising full body workout designed specifically for pregnancy week 37. If you're in your third trimester and currently 37 weeks + 1 day, this guided prenatal workout will help you stay mobile, strong, and comfortable as you prepare for labour and birth. This session focuses on low-impact, pregnancy-safe movements that strengthen your legs, glutes, arms, core, and pelvic floor, while supporting posture, reducing tension, and helping you feel more balanced as your due date approaches. Perfect for maintaining strength, boosting circulation, easing stiffness, and supporting overall wellbeing in late pregnancy. Whether you're new to exercising during pregnancy or continuing a consistent routine, this workout is suitable for all levels — with modifications to help you stay safe and confident. Remember to listen to your body, take breaks when needed, and enjoy moving in a way that supports both you and your baby. Benefits of This Pregnancy Workout Improves circulation and reduces swelling Helps relieve back pain and pelvic discomfort Supports strength for labour, birth, and postpartum recovery Boosts energy and mood in late pregnancy Enhances posture and decreases tension Encourages mindful movement and relaxation Perfect If You’re: 37 weeks pregnant In the third trimester and looking for safe exercise Preparing your body for labour Wanting a gentle full-body workout Searching for low-impact pregnancy workouts at home You’re doing an amazing job. Staying active at 37 weeks pregnant is a powerful way to support your body and mind as you get closer to meeting your baby. Keep moving, stay positive, and honour what your body needs today. You’ve got this, mama! Subscribe to my channel:    / @mypregnancypostpartumjourney   Check out other 3rd trimester workouts:    • Third Trimester Workouts (3rd) & Birth Pre...   Do a kegels training with me:    • Kegel Exercises | Pelvic Floor Training | ...   Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here: ://   • Week by Week Pregnancy Updates - Mama Symp...   Disclaimer: Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first. #pregnancyworkout #thirdtrimesterworkout #37weekspregnant #prenatalfitness #pregnancyexercise #fullbodypregnancyworkout #prenatalworkout #pregnancyfitness #pregnantworkout #thirdtrimesterfitness #fitpregnancy #pregnancystrength #lowimpactworkout #workoutforpregnancy #pregnancyhealth #prenatalexercise #pregnancywellness #momstobe #pregnancyjourney #healthy pregnancy