Twisting Yoga Poses | Beginner to Intermediate level Spinal Twist | Purify Your Body | EklavyaYogi

Learn these Twisting Yoga postures with me and enable your body to purify or detox naturally. Twisting actions stimulate the blood circulation and release tension in the muscles of the abdomen. When you do a Yoga twist, it creates an intra-abdominal compression, and the digestive organs will experience fresh blood flow rich in oxygen and nutrients. Asanas covered:- 1. Parivrtta Sukhasana 2. Ardha Matsyendrasana 3. Marichyasana C 4. Bharadvajasana 5. Pasasana 6. Parivrtta Trikonasana 7. Parivrtta Utkatasana 8. Parivrtta Prasarita Padottanasana Also Watch:- How To Start Backbend Practice? -    • How To Start Backbend Practice? | बैकबेंड ...   How To Practice Standing Forward Fold? -    • How To Practice Standing Forward Fold? | उ...   15 Minutes Hip Opening Yoga Practice -    • 15 Minutes Hip Opening Yoga Practice | Yog...   5 Yoga Poses For Back Bending -    • 5 Yoga Poses For Back Bending | बैकबैंड यो...   Yoga To Reduce Belly Fat -    • Yoga To Reduce Belly Fat | पेट की चर्बी कम...   Join me in my social media platforms :- 👉Instagram -   / eklavya.yogi   👉Facebook - https://m.facebook.com/Bijaytanti88?r... 👉YouTube - https://youtube.com/channel/UCBfrlsZT... Music: Dear Autumn Musician: @iksonmusic Subscribe to the channel, follow my practices and support my endeavour 🌻 Thanks for watching ❤️ हरे कृष्णा 🙏