LOSE THE POOCH WORKOUT!!

LOSE THE POOCH WORKOUT!! Get ready to LOSE the pooch with this workout!! 😅 Today you will have 3 moves to do! They will all be done on the ground and the focus will be on your core especially the lower part! 👊🏼 Get ready to be feeling it after 2 sets! SHARE WITH A FRIEND OR FAMILY MEMBER who might enjoy it too! 💕 1. Boat - Sit on the ground with your knees bent. Keeping your spine long, lean back just far enough so that your feet float off the ground. Keep your knees bent and legs pressed together as you lift your shins parallel to the floor. Extend your arms forward and parallel to the ground. Stay balanced on the tripod of your tailbone and sit bones, chest lifted and gaze forward. Do 10 Reps. 2.Side Plank Tuck - From a full plank position, bend your knees and walk your feet into outside of your right hand, ending in a crouch on the balls of your feet. Walk your fee back and extend your legs back out to your plank position. That's one rep.  Repeat as going to the outside of your left hand. Do 7 on each side.  3.Scissor Claps - Lie flat on your back. Extend your arms so they're against the sides of your body with your palms face down and pressing into the floor. Bend your knees 45 degrees and draw them into your ribs. This makes it easier for you to pull your navel in toward your spine and actively press your lower back flat on the ground. Lift both legs straight up toward the ceiling, continuing to keep your abs engaged and pressing your lower back into the ground.  Keeping your core strong, slowly lower your right leg down toward the ground until it is a few inches above. Then slowly scissor your legs, lifting your right leg back up as you lower your left leg down toward the ground. Clap your hands under each raised leg. Do 20 reps REPEAT Do this workout 2-3 times a week while cooking dinner, watching tv, or helping the kids with their homework! Make sure you do 4-5 sets of 10 reps each move. ENJOY!!