🔥 Sauna vs 💨 Steam Bath – Benefits & Precautions You Should Know!

Thinking of trying a sauna or steam bath? Here’s a quick breakdown of their amazing benefits and key precautions! Sauna Post-workout or evening 1–2 times/week (max 15–20 mins) Steam Before skincare routine or bedtime 1–2 times/week (max 10–15 mins) 💧 Detox | ❤️ Boost circulation | ✨ Glowing skin But don’t miss the safety tips before stepping in! #SaunaBath #SteamBath #SelfCareTips #Detox #SkinGlow #WellnessRoutine #shorts