Do You Have High Blood Pressure? Learn to Check at Home

In this short and educational Urdu video, Dr. Abdul Mughees explains how to check whether you have high blood pressure (hypertension) using simple steps at home. High blood pressure is known as a "silent killer", as it often damages the body quietly over time without obvious symptoms. Early detection is crucial for preventing serious health problems like heart disease, stroke, and kidney failure. You will learn: ✅ What is considered a normal blood pressure reading (120/80 mmHg) ✅ What numbers are classified as high blood pressure (130/80 mmHg or above) ✅ How to correctly measure your blood pressure using a digital or manual monitor ✅ When and how often to take readings (e.g., morning and evening) ✅ Why a single high reading is not enough for diagnosis ✅ How many readings over how many days are needed to identify hypertension ✅ When to see a doctor if your numbers are consistently high ✅ And how often healthy adults should monitor their BP based on age This video is ideal for people who want to take control of their health, understand their blood pressure readings, and prevent long-term complications through early detection. 🎯 Stay informed. Stay healthy. Know your numbers. 🔔 Subscribe to Wellbeing with Dr Abdul Mughees for more Urdu health tips, medical education, and practical wellbeing advice. #HighBloodPressure #Hypertension #BloodPressureCheck #UrduHealthTips #SilentKiller #HeartHealth #PreventHypertension #WellbeingChannel #BPMonitoring #HealthyLifestyle #CheckBloodPressureAtHome #BloodPressureAwareness #HealthInUrdu #SelfCareTips 🌿 Welcome to Well-being with Dr Abdul Mughees 🌿 Your trusted Urdu-language channel dedicated to physical, mental, emotional, social, and spiritual well-being. Dr Abdul Mughees, an experienced medical doctor and passionate thinker, brings you authentic, research-backed, and soul-nourishing content to help you live a healthier, happier, and more meaningful life. 📌 What You'll Find Here: ✔️ Thought-provoking short talks on mental clarity, life lessons & timeless wisdom ✔️ Islamic perspectives on health, purpose, and spirituality ✔️ Practical tips on physical fitness, breathing exercises, sleep, and nutrition ✔️ Motivational stories from history and real life ✔️ Social awareness messages and value-based reflections ✔️ Urdu podcasts and audio essays for peaceful listening while driving or relaxing ✔️ Travel vlogs exploring historical and religious sites from an Islamic lens ✔️ Special videos on parenting, screen time, charity, and modern-day dilemmas 📽️ Our Format Includes: Easy-to-understand Urdu language content 1-minute short videos, podcast-style long videos, and cinematic travel vlogs Visual storytelling without distraction – perfect for reflection, learning, and sharing 🌍 Our Mission: To contribute positively to humanity by spreading knowledge, well-being, and ethical reflection — a journey of Sadqah-e-Jariyah for the soul. We believe that every view, every share, and every benefit passed on is a step toward collective goodness. 💡 Don't Forget To: 👍 Like the video 🔔 Subscribe for weekly wisdom and wellness updates 📤 Share with others who care about growth, balance, and a higher purpose in life 💬 Comment to share your thoughts, feedback, or personal experience 📧 Business Inquiries / Collaborations: 📨 Email: [email protected] 🔗 Stay Connected: Instagram: amughees Facebook:   / wellbeingdoc   YouTube Community Tab: For updates, polls & behind-the-scenes #WellbeingWithDrAbdulMughees #UrduMotivation #MentalHealth #IslamicWellness #SpiritualHealing #SelfGrowth #IslamicHistory #LifeLessons #PersonalDevelopment #Mindfulness #WellbeingChannel #DrAbdulMughees #EmotionalHealing #DrAbdulMughees #HealthAndWellbeing #HealthInformation #MedicalScience #HealthyLifestyle #PhysicalHealth #SocialHealth #IntellectualHealth #SpiritualHealth #HeartPurification #HowToLiveHappyLife #HowToImproveHealth #Motivation #LifeLessons #HistoricalTours #IslamicTourism #RelationshipAdvice #FoodForThought #HowToBeSuccessful #MindBodySoul #PersonalGrooming