5 Stretches for Better Sleep | Bedtime Yoga Routine

Struggling to fall asleep or stay asleep? Try these 5 gentle stretches before bed to relax the body, calm the nervous system, and support deep, restful sleep. This bedtime yoga routine helps release tension from the back, hips, and shoulders, making it ideal for anyone dealing with stress, restlessness, or poor sleep quality. Practice this 10 minutes before sleeping for best results. Subscribe for more yoga shorts, sleep yoga, gentle hatha yoga, and guided relaxation. #SleepYoga #BedtimeStretch #YogaForSleep #BetterSleep #YogaShorts