What Happens to Your Body If You Don’t Eat for 3 Days!
From burning fat to boosting growth hormone and activating autophagy, a 72-hour fast can completely transform your body. Discover how your energy, focus, and even cell repair change hour by hour during fasting. Fasting has been practiced for centuries, and modern science shows powerful benefits like improved metabolism, better mental clarity, and natural detox. 👉 Want more simple and science-based health tips? Subscribe for daily shorts on fasting, nutrition, and healthy living! #fasting #healthtips #72hourfast #intermittentfasting #autophagy
