👉 Free consultation — https://taplink.cc/massaglicosochi 🔥 In this video, I demonstrate a simple rubbing technique used before a foot massage. It helps warm up the tissues, improve circulation, and prepare the muscles for further work. You can do this technique yourself — it's simple, safe, and prepares your feet well for exercise or the massage that follows. 🔥 Watch the full version 👉 @massageplus-t3f #shorts #foot_massage #rubbing #self_massage #muscle_warmup #circulation #massage_preparation