Don't wait for obvious symptoms! #youtubeshorts #mapmymeals
Most people wait for the major, obvious symptoms like constipation or muscle loss, but your body is warning you much sooner. This is what the first signs of common deficiencies actually look like: • Fibre: Feeling hungry soon after eating • Protein: Constant tiredness and brain fog • Iron: Extreme hair fall • Vitamin C: Bleeding gums and easy bruising • B12: Tingling in the hands or feets Pay attention to these early hints amd subscribe to our channel for useful facts! #mapmymeals #mapmymealsbynirali #nirlairecommends #healthfacts #healthhacks #iron #fibre #vitamin c #b12 #protein #healthtips #deficiency #earlysigns #youtube #shorts #youtubeshorts