HOME WORKOUT FOR A SLIMMER WAIST AND TONED HIPS!
#homeworkouts #exercisesinbed #homeworkout #waist #hipdips #hiit How to thin the waist and increase the hip? 5 easy exercises to slim the waist and increase hips in no time! Thin Waist Now! Home training. See how to slim the waist and increase hips with a simple workout with 5 easy exercises! Want to make your waist thinner and your hips wider in the shape of an acoustic guitar? Yea! This is totally possible and we are here to show you how: In a moment, you'll start a super 8-minute workout with 5 of the best exercises to slim the waist and increase hips. Include this workout in your daily exercise routine and watch inches from your waist disappear in record time! HOME WORKOUT FOR A SLIMMER WAIST AND TONED HIPS! Help and Thanks here ❤️ 👉🏼 / @workout0time ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👁️ Check out our most popular workout plans here: / / @workout0time 🚩 You can FEEL FIT by subscribing here: / @workout0time - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended plan📆: Week 1 ✅ Do it 3 days a week (1-2 rounds a day) Week 2 ✅ Do it 4 days a week (2-3 rounds a day) Week 3 ✅ Do this 5 days a week (2-4 rounds a day) Week 4 and beyond ✅ Do this 6 days a week (2-4 rounds a day) ⭕ Following this video means completing all exercises = 1 round ⭕ Repeat 2-4 rounds for a full workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Number of exercises: 10 ⏱️ Format: 1 exercise = 45 seconds of work + 15 seconds of rest. 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏳ Timecodes 00:00 - Start 00:05 - Exercise 1 01:00 - Exercise 2 02:00 - Exercise 3 03:00 - Exercise 4 04:00 - Exercise 5 05:00 - Exercise 6 06:00 - Exercise 7 07:00 - Exercise 8 08:00 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkouts #workoutsinbed #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before you start Before beginning this or any other fitness program, consult with your doctor or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or have experienced chest pain in the past month without exercise, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by changing your level of physical activity. Your doctor or health care professional may advise you not to begin this exercise program. If you experience weakness, dizziness, pain, or shortness of breath during your workout, stop immediately. The site provides health, fitness, and nutrition information and is intended for educational purposes only.
