7 Chakra Healing Meditation | Balance All Chakras, Full Body Energy Cleanse

🌈 7 Chakra Healing Meditation | Balance All Chakras, Full Body Energy Cleanse Welcome to this powerful 7 Chakra meditation designed to balance, align, and activate all seven energy centers in your body. This complete chakra healing session will help you clear blockages, restore energetic flow, and bring harmony to your entire being. Each chakra is associated with specific frequencies, colors, and aspects of your physical, emotional, and spiritual health. This meditation takes you through a complete journey from Root to Crown, helping you achieve full-body energetic alignment. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔊 HOW TO USE THIS MEDITATION Use this chakra meditation for: ✨ Daily energy balancing practice ✨ Clearing blocked or stuck energy ✨ Emotional healing and release ✨ Physical wellness support ✨ Spiritual growth and awakening ✨ Stress and anxiety relief ✨ Pre-yoga or meditation warmup ✨ Deep relaxation and sleep preparation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌈 THE 7 CHAKRAS EXPLAINED *1️⃣ ROOT CHAKRA (Muladhara) - RED* 📍 Location: Base of spine 🎼 Frequency: 396 Hz 💎 Element: Earth ✨ Governs: Security, survival, grounding, stability ⚠️ When Blocked: Fear, anxiety, financial stress, feeling ungrounded *2️⃣ SACRAL CHAKRA (Svadhisthana) - ORANGE* 📍 Location: Lower abdomen 🎼 Frequency: 417 Hz 💎 Element: Water ✨ Governs: Creativity, sexuality, emotions, pleasure ⚠️ When Blocked: Low creativity, emotional numbness, relationship issues *3️⃣ SOLAR PLEXUS CHAKRA (Manipura) - YELLOW* 📍 Location: Upper abdomen 🎼 Frequency: 528 Hz 💎 Element: Fire ✨ Governs: Personal power, confidence, self-esteem ⚠️ When Blocked: Low self-worth, control issues, digestive problems *4️⃣ HEART CHAKRA (Anahata) - GREEN* 📍 Location: Center of chest 🎼 Frequency: 639 Hz 💎 Element: Air ✨ Governs: Love, compassion, forgiveness, relationships ⚠️ When Blocked: Difficulty loving, grudges, loneliness, heart issues *5️⃣ THROAT CHAKRA (Vishuddha) - BLUE* 📍 Location: Throat 🎼 Frequency: 741 Hz 💎 Element: Ether ✨ Governs: Communication, truth, self-expression ⚠️ When Blocked: Fear of speaking, lying, throat problems, shyness *6️⃣ THIRD EYE CHAKRA (Ajna) - INDIGO* 📍 Location: Between eyebrows 🎼 Frequency: 852 Hz 💎 Element: Light ✨ Governs: Intuition, insight, wisdom, psychic abilities ⚠️ When Blocked: Confusion, poor intuition, headaches, lack of clarity *7️⃣ CROWN CHAKRA (Sahasrara) - VIOLET/WHITE* 📍 Location: Top of head 🎼 Frequency: 963 Hz 💎 Element: Consciousness ✨ Governs: Spirituality, enlightenment, divine connection ⚠️ When Blocked: Disconnection from spirit, closed-mindedness, depression ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏰ TIMESTAMPS 0:00 - Introduction & Relaxation 2:00 - Root Chakra (Muladhara) - Grounding 8:00 - Sacral Chakra (Svadhisthana) - Creativity 14:00 - Solar Plexus Chakra (Manipura) - Power 20:00 - Heart Chakra (Anahata) - Love 26:00 - Throat Chakra (Vishuddha) - Expression 32:00 - Third Eye Chakra (Ajna) - Intuition 38:00 - Crown Chakra (Sahasrara) - Connection 44:00 - Full Integration & Closing (Adjust timestamps based on your actual video length) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧘 MEDITATION GUIDE *Preparation (5 minutes):* 1. Find a quiet, comfortable space 2. Sit or lie down in a relaxed position 3. Close your eyes 4. Take 3 deep breaths 5. Set an intention for your practice *During the Meditation:* 1. Visualize each chakra's color as we journey through 2. Feel the energy moving and clearing 3. Notice any sensations, emotions, or insights 4. Trust your experience - there's no "wrong" way 5. Allow energy to flow naturally *After the Meditation:* 1. Slowly return to awareness 2. Wiggle fingers and toes 3. Take your time opening your eyes 4. Drink water to help integrate the energy 5. Journal any insights or feelings