Your Phone is Making You Depressed—Here's Why

Modern Challenges Addressing Mental Health Issues in the Digital Age! Is Social Media Hurting Your Mental Health? This short, calming video explores how the digital age affects anxiety, self-esteem, and burnout—and offers practical solutions like digital detoxes, mindful usage, sleep hygiene, and when to reach out for help. Watch for realistic tips on setting boundaries, reducing social comparison, and using tech as a tool for wellness (meditation apps, online therapy, support communities). If this helped, please like and share to support others navigating mental health in today’s connected world. #mentalhealth #digitaldetox #socialmediawellness #mindfulness #braintenacity ****************************************************************************** 📺 Subscribe for More Videos 👇    / @braintenacity   ****************************************************************************** Follow Us here 👇 📸 Instagram –   / braintenacity   🎵 TikTok –   / braintenacity   📘 Facebook –   / braintenacity   🐦 X (Twitter) – https://www.x.com/braintenacity/ ****************************************************************************** 🎥 Watch More from Our Playlists 👇 👉    / @swamykitcha   ******************************************************************************