How Many Eggs Do You Need to Actually Build Muscles?

Many fitness enthusiasts wonder if eating eggs daily can really help build muscle, but how many is actually enough? In this video, we break down the role of eggs in muscle growth, how much protein your body truly needs, and how to balance them with other foods for maximum strength and recovery. Whether you’re a beginner or advanced in bodybuilding, you’ll learn the truth about using eggs as a reliable protein source. #fitness #musclebuilding #eggs #protein #bodybuilding #workouttips #nutritionfacts #fitnesstips #gymtips