10 tips for starting running

Are you starting out with running and wondering how to improve? Running is an easily accessible sport, but it's not at all simple when you're a beginner. Romain Adam, co-founder of the RunMotion Coach app, has been running since he was 8 years old! With 25 years of running experience, he gives you valuable advice to help you get off to a great start. ◾0:00 Introduction ◾0:29 Setting a goal ◾0:54 Starting gradually ◾1:38 Recording your workouts ◾2:20 Choosing your gear ◾2:50 Don't push yourself too hard ◾3:10 Running with a friend ◾3:30 Listening to music ◾4:02 Starting on a full stomach ◾4:28 Stretching ◾4:38 Download RunMotion Coach 👉 Subscribe to the channel for more tips by clicking here: @runmotioncoach 👉 Download the RunMotion Coach app for your step-by-step beginner training plan: http://runmotion.page.link/youtube 👉 Here are some articles and videos you might be interested in: Choosing the right running shoes: https://run-motion.com/chaussures-run... Progressing Running tips: https://run-motion.com/course-a-pied-... 👉 To stay up-to-date and find more running advice, join us on social media: Facebook:   / runmotion   Instagram:   / runmotioncoach