Healthy Vegetable Rice Recipe | Lunch box Recipes | No Masala |Weight Loss Friendly #varnikavlogs948

Welcome to a new vegitable rice recipe that combines boiled rice, paneer, ghee, onion, pachhimirchi (పచ్చిమిర్చి), capsicum (కాప్సికం), carrot (క్యారెట్), tomato (టమోటా), botani (బొటాని), and lemon (నిమ్మకాయ) into a delicious, nutritious dish. This recipe is designed for those who want a light, flavorful, and health‑focused meal without heavy spices or masala. 🌿 Ingredients Boiled rice (ఉడికించిన బియ్యం) Paneer (పనీర్) Ghee (నెయ్యి) Onion (ఉల్లిపాయలు) Pachhimirchi (పచ్చిమిర్చి) Capsicum (కాప్సికం) Carrot (క్యారెట్) Tomato (టమోటా) Botani (బొటాని ఆకులు) Lemon (నిమ్మకాయ) 💪 Health Advantages *Low masala, high nutrition*: Perfect for digestion and weight management. *Paneer protein boost*: Helps muscle growth and keeps you full longer. *Vegetable vitamins*: Carrot, capsicum, and tomato add antioxidants and immunity support. *Ghee in moderation*: Provides healthy fats for energy and skin glow. *Botani leaves*: Detoxifying properties, rich in iron and fiber. *Lemon*: Vitamin C for immunity and refreshing taste. 🥘 Step‑by‑Step Preparation 1. Heat a pan with *ghee (నెయ్యి)*. 2. Add finely chopped onion (ఉల్లిపాయలు) and sauté until golden. 3. Add *pachhimirchi (పచ్చిమిర్చి)*, *capsicum (కాప్సికం)*, *carrot (క్యారెట్)*, and *tomato (టమోటా)*. Cook lightly to retain crunch. 4. Add paneer cubes (పనీర్ ముక్కలు) and stir gently. 5. Mix in *boiled rice (ఉడికించిన బియ్యం)*. 6. Green peas 7. Squeeze lemon juice (నిమ్మరసం) before serving. 🍽 Serving Suggestions Serve hot with curd (పెరుగు) for a cooling balance. Pair with mint chutney (పుదీనా చట్నీ) for extra freshness. Ideal for lunch boxes, family dinners, or light evening meals. 🍛 Complementary Dishes Cucumber salad (దోసకాయ సలాడ్) Pepper rasam (మిరియాల రసం) Buttermilk (మజ్జిగ) 🥡 Storage Tips Store in airtight containers for up to 8 hours. Reheat with a sprinkle of water to retain softness. Avoid refrigeration for more than a day to preserve freshness. 📢 Strong Call‑to‑Action 👉 Subscribe now for more healthy recipes in తెలుగు + English. ‪@Varnikavlogs948‬ 👉 Like, Share, Comment if you love simple, nutritious food. 👉 Follow for *daily healthy cooking inspiration*. 👉 Tag friends who want *weight loss friendly recipes*. This recipe is not just food—it’s a lifestyle choice for *health, taste, and tradition*. healthy rice recipe, ఆరోగ్యకరమైన రైస్, vegetable rice no masala, weight loss rice recipe, paneer rice healthy, ghee rice benefits, pachhimirchi rice, capsicum carrot tomato rice, lemon rice detox, Telugu healthy recipes, Indian vegetarian rice, quick rice recipe, nutritious rice dish, simple rice cooking, masala free rice, immunity boosting rice, protein rich rice, fiber rich rice, healthy lunch box rice, varnikavlogs948, easy rice recipe Telugu, rice without masala, diet friendly rice, wholesome rice dish, healthy Indian food, rice for digestion, rice for kids, rice for family meals, rice with paneer, rice with vegetables, rice with ghee, rice with lemon #HealthyRice #ఆరోగ్యకరమైనరైస్ #VegetableRice #NoMasalaRecipe #WeightLossFood #PaneerRice #GheeRiceBenefits #PachhimirchiRice #CapsicumCarrotRice #TomatoRice #BotaniRice #LemonRiceDetox #TeluguHealthyFood #IndianVegetarian #QuickRiceRecipe #NutritiousRice #ProteinRichRice #FiberRichRice #SimpleCookingTelugu #varnikavlogs948 “Skip masala, keep the magic – ఆరోగ్యకరమైన రైస్ for 2026!” “Paneer + Veggies + Lemon = Perfect Weight Loss Combo!” “No masala, no compromise – just pure health in every bite!” “Trending in 2026: Healthy rice that boosts immunity & taste!” “Light, tasty, and viral‑ready – cook once, share everywhere!” “Healthy food is the new cool – try this rice today!” “From kitchen to clicks – simple rice, big impact!” “Your 2026 diet hack: nutritious rice without masala!” “Cook smart, eat light, share bright!” “Healthy rice, happy life – join the trend now!” --- ✨ This kit is fully optimized for SEO, virality, and bilingual discoverability*. Would you like me to also design **thumbnail text ideas in తెలుగు + English* that grab attention instantly?