After 60? Can’t Sleep All Night? Eat THIS Before Bed! (No Pills 🚫)

After 60, can’t sleep all night? What you eat before bed could be silently ruining your sleep. In this video, you’ll discover five bedtime foods that naturally boost melatonin, calm the nervous system, and help seniors sleep deeply without pills. These doctor-backed, natural sleep remedies can make a real difference starting tonight. 🌙 Timestamps 00:00 – Why you can’t sleep all night after 60 01:19 – Warm milk 🥛 02:30 – Almonds 🌰 03:46 – Tart cherry juice 🍒 05:25 – Oatmeal 🥣 06:52 – Chamomile tea 🌿 08:31 – Summary: the 5 foods that help you sleep all night 09:52 – What to expect in tomorrow’s video (foods that ruin sleep) 10:30 – Disclaimer & health safety reminder 🌙 What You’ll Learn• The real reason seniors wake up at 3 a.m.• The magnesium-melatonin connection for calm sleep• The “warmth signal” your brain needs to rest• Clinical proof that tart cherry juice adds 84 minutes of sleep• How chamomile tea activates your brain’s GABA switch 💡 Try the 3-Night Sleep Challenge and comment “Tonight I’ll sleep.” 🩺 Sources & References 1️⃣ Harvard Medical School – Sleep and Aging https://www.health.harvard.edu/stayin... 2️⃣ NIH (National Institutes of Health) – Magnesium and Sleep Study https://www.ncbi.nlm.nih.gov/pmc/arti... 3️⃣ Louisiana State University – Tart Cherry Juice Sleep Study https://pubmed.ncbi.nlm.nih.gov/23173... 4️⃣ Mayo Clinic – Insomnia: How to Get Better Sleep https://www.mayoclinic.org/diseases-c... 5️⃣ Cleveland Clinic – Chamomile Tea and Sleep Benefits https://health.clevelandclinic.org/ch... 🔔 If this helped you sleep better, please LIKE, SUBSCRIBE, and SHARE this video with family, church, or community friends over 60 — one simple share could protect someone’s rest and independence. 🌿 #After60 #EatBeforeBed #SleepAllNight #NoPillsNeeded #FoodsForSleep #SeniorHealth #NaturalSleep #StillWatersHealthWisdom ⚠️ Disclaimer This video is for educational purposes only and not medical advice. If you’re taking sleep aids, blood pressure meds, or blood thinners — please talk to your doctor before making dietary changes. Your safety matters.