Eat These Foods Before Bed For Better Sleep!

Welcome to NOW: Nourish Optimal Wellness. Every step toward wellness starts with intention, and we're here to guide you on a path to fulfillment. Our expertly crafted videos cover mental clarity, optimal nutrition, and growth-centered routines, offering a holistic approach that empowers you to thrive. With a foundation in mindfulness, balanced nutrition, and self-care, we provide actionable insights for a healthful, energized life. NOW is your go-to channel for accessible wellness content tailored for those ready to take charge of their health journey. Discover practical tips on energizing nutrition, mindfulness practices, and transformative routines that make wellness achievable and sustainable. Start nourishing your body and mind right here, right NOW! Join us in creating a life of balance, growth, and vitality, where wellness is not just a destination but a way of living fully and optimally every day. Your Wellness Journey Starts NOW!" ►Disclaimer: Nourish Optimal Wellness (NOW) does not provide medical advice. The information presented in our videos—including text, graphics, images, and other materials—is intended solely for informational and educational purposes. Our content is not a substitute for professional medical guidance, diagnosis, or treatment, and you should always consult your doctor or another qualified health professional regarding any medical concerns. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.