This is what Jingle Bells sounds like at our studio 🌲❄️

Ready to punch, kick, and sweat your way to your goals? Claim your FREE class now and start your fitness journey today! https://tinyurl.com/2tnd8mmm Let’s make it happen! 🥊 - I’m Dr. Marc Bochner, the founder and lead instructor at Bochner’s Realistic Self-Defense Training & Fitness. With over 25 years of experience teaching martial arts, a Doctorate in Physical Therapy, and a Bachelor’s Degree in Kinesiology, I’m passionate about helping people achieve their health and fitness goals while learning practical self-defense skills. As a licensed physical therapist, I specialize in creating customized programs that are accessible for people of all ages, abilities, and fitness levels, including those with impairments or chronic conditions. At my studio, we focus on offering modified fitness, martial arts, and self-defense training that adapts to each student’s unique needs. I’m also proud to be an author and producer of several self-defense books and digital courses, sharing my knowledge with others who want to feel empowered and prepared. In addition to my work at the studio, I host the Becoming A Better You Podcast, where I share motivational insights, interview inspiring individuals who have made life-changing decisions, and provide practical tips for enhancing physical and mental health. Helping others improve their lives is what drives me, and I’m here to support you on your journey to becoming your best self. Let’s make it happen! #DoctorMarcBochner #MarcBochner #BochnerStudio