Join the JPD Drum Academy - JPDYTB For 20% Off: https://jamespaynedrums.com/all-access/ Finding an efficient and time saving workout that we can do everyday even as a warm up is very difficult for most drummers. In this video I share the workout that really developed my ankle motion and bass drum heel up technique! This is a snippet of the 'Heel Up (Ankle Motion)' lesson that you can find here: https://jamespaynedrums.com/shop/cour... If you are a member or have already purchased this lesson in the past you will have access to the video without having to pay for it! www.jamespaynedrums.com ►Subscribe to channel - https://goo.gl/cK0wUe ►Facebook - / jamespaynedrums ►Online Store - http://jamespaynew.bigcartel.com/ ►E-mail - [email protected] ►Instagram - / james_wp ►Twitter - / james_wp