Om Namah Shivaya || ઓમ નમઃ શિવાય || om dhwani for yoga || Meditation #tubestory #meditation

#omnamahshivaya #Meditation #Om #meditation music अदभुद अलोकिक संगीत: Join this channel to get access to perks:    / @tubestory-op8vg   The mantra "Om Namah Shivaya" is a powerful sound for meditation and spiritual practice. It is a Sanskrit mantra that translates to "I bow to Shiva," referring to the Supreme Consciousness or the inner self. Each word in this mantra has profound meaning: *Om: Represents the universal sound or vibration, symbolizing creation, preservation, and destruction. *Namah: Means "bow" or "salutations," signifying surrender and humility. *Shivaya: Refers to Shiva, the embodiment of pure consciousness, transformation, and liberation. *Benefits of Chanting "Om Namah Shivaya" for Meditation: *Mindfulness and Inner Peace: The repetitive chanting calms the mind and helps focus, reducing distractions and stress. *Spiritual Awakening: The mantra aligns the practitioner with higher vibrations, enhancing spiritual growth. *Purification: Chanting is believed to cleanse negative energy and purify the mind and soul. Activation of Energy Centers: It resonates with the heart and throat chakras, aiding in emotional balance and communication. *Relief from Anxiety: The soothing sound harmonizes the nervous system, reducing anxiety and promoting relaxation. *How to Use "Om Namah Shivaya" in Meditation: *Find a Comfortable Position: Sit in a quiet, comfortable space with a straight spine. *Close Your Eyes: Bring your focus inward and take a few deep breaths to relax. *Chant the Mantra: You can chant it out loud, in a whisper, or silently in your mind. Synchronize the chanting with your breathing for a deeper experience. Visualize Shiva or Energy: Imagine a light or the presence of Shiva within you, symbolizing inner purity and strength. Repeat Consistently: Practice for 10-20 minutes daily or longer if desired. Tips for Effective Practice: Use a mala (rosary) with 108 beads to keep count of your chants. Focus on the vibration of the sound rather than rushing through the mantra. Incorporate the mantra into your daily meditation routine for lasting benefits. Would you like guidance on a structured meditation session using this mantra? Other Meditation Sounds: 🙏🏻 OM (AUM) | ॐ ध्वनि | 60 Minutes OM Meditation For Positive :    • OM (AUM) | ॐ ध्वनि | 60 Minutes OM Meditat...   🙏🏻 Try Listening for 3 Minutes | OM Chanting | Removes All:    • ओम की अद्भुत ध्वनि |  om dhwani for yoga |...   🙏🏻 Om Namah Shivay Chant | OM (AUM) | 30 Minutes Meditation :    • Om Namah Shivay Chant | OM (AUM) | 30 Minu...   🙏🏻 Meditation | Find Your Inner Buddha | OM (AUM) | ॐ ध्वनि :    • Meditation | Find Your Inner Buddha | OM (...   🙏🏻 OM (AUM) | ॐ ध्वनि | Om Namah Shivaya | Meditation | 30 Minutes | Positive Energy :    • OM (AUM) | ॐ ध्वनि | Om Namah Shivaya | Me...   🙏🏻 Om Namah Shivaya | सबकी मनोकामना पूरी करो बाबा भोलेनाथ | 15 Minutes:    • Om Namah Shivaya | सबकी मनोकामना पूरी करो ...   Lyrics: Om Namah Shivaya, Om Namah Shivaya, Om Namah Shivaya... Join Us ⦿ YouTube:    / @tubestory-op8vg   ⦿ Facebook: https://www.facebook.com/profile.php?... ⦿ Instagram:   / tubestory071180   ✰✰✰ For Any Business Queries Contact Email ☛ [email protected] ➤ Copyright Notice ☛ Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned. #Om #OmChanting #Meditation #Inspiration #JeetFixOfficial #Study #krishna #bhagwatkatha #bhagavadgita #111vichaar #readersbooksclub #booksummaryinhindi #bookreview #audiobooks #booksclub #selfhelpbooks #rbc #summaryinhindi