How 5 Minutes of Jump Rope Every Day Will Completely Transform Your Body
Jumping rope is one of the most common cardio exercise options used both for weight loss and for improving your fitness. How to jump rope? What happens to your body when you jump rope every day for 5 minutes? 00:00 What will happen if you jump rope every day for 5 minutes 00:18 Jump rope benefits 00:53 What muscles does jump rope work 01:27 Jump rope for weight loss 01:57 How many calories do you burn with jumping rope 02:23 Jump rope improves anaerobic endurance 02:50 How to jump rope
