Stretches that Helped Me To Correct My Knocked Knees

Knock knees are a condition in which the legs curve inward at the knee. They are a major bone issue that can make things worse in the future. But these exercises for knocking knees can help. This Stretching routine includes some stretches and exercises that helped me to correct my knocked knees. If you observe carefully, you will see that most people suffer from knocked knees. Yeah, of course, its severity might vary from person to person, but if the problem is not corrected, then this problem can increase, as you age. The most effective way to correct knock knees is by way of exercise. But before we look at exercises for knock knees, let’s understand why this problem arises in the first place. Here’s everything you should know about knock knees Knock knees is basically the misalignment of knees. You can totally analyse it by yourself. All you have to do is stand straight, keeping your knees together. You will see a gap of three or more inches, between your ankles. That’s because your knees have de-shaped, and are converging inwards. There can be many reasons that can lead to knock knees like: oInjury oArthritis oObesity oDeficiency of nutrients like vitamin D and calcium oDoing exercises with the wrong posture oNot walking correctly SOURCE: https://www.healthshots.com/fitness/s...