#shorts Don't forget to warm up before your workout: ► 5 Min Warm Up • 6 MINUTE FULL BODY WARM UP ▶ After warm up routine complete DEEP CORE exercises prior to workout: • 9 MINUTE CORE WORKOUT (Beginner) 🔥Let’s push through to the end together!! 💪 WORKOUT DETAILS 💪 💾 Check out and save my 7 DAY workout Plan: • 7 DAY WORKOUT PLAN ► Follow on Instagram: / leiboms.vairis ► 10 Minute Abs Workouts: • 10 MINUTE 6 PACK ABS WORKOUT (NO EQUI... 👍🏽 LIKE if you want more workouts! 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 🔥I am sharing this video to motivate you! Thanks for following along with my workouts! I am so grateful to have such an amazing YouTube community. ⚠️DISCLAIMER: Vairis Fit Workout strongly recommend that you consult your physician before starting any exercise or workout program. Filmed with gopro 10 #homeworkout #workout #fullbodyworkout #dumbbellworkout #treniņšmājās #indiafitness #strengthandcardio #hiitworkout #followalongworkout