Drinking more water won’t hydrate you... unless you do THIS #fyp #electrolytes #hydrationtips

Most people believe that drinking a ton of water keeps them hydrated — but that’s only part of the story. Water doesn’t passively enter your cells. It needs help from a special protein and electrolytes like sodium and potassium. Without them, you're not truly hydrating — in fact, drinking too much plain water can lead to electrolyte dilution, which causes: ✅ Dehydration ✅ Fatigue ✅ Headaches ✅ A dangerous condition called hyponatremia (water intoxication) Dr. Berg explains why hydration is about balance, not just volume. He drinks 2 liters a day — but always with the right electrolyte support. Watch to learn how to stay truly hydrated, especially if you work out or sweat a lot. Subscribe for more health wisdom that actually makes sense!