Holiday Anxiety Relief | 3 Acupressure Points to Calm Your Nervous System

Feeling anxious, restless, or overwhelmed during the holidays? This acupressure wrist reset uses three calming points — HT7 (Shenmen), LU9 (Taiyuan), and PC6 (Neiguan) — to help soothe anxiety, support sleep, and ease emotional overwhelm. Press each point gently, one by one, for about 30 seconds to 1 minute per point, while taking slow, deep breaths. You can do this anywhere: at home, in the car, or during a busy holiday moment. Gentle tools for your nervous system. No quiet room required 🤍 Save this for later and return whenever you need support. Subscribe for more nervous system resets. #holidayanxiety #anxietyrelief #acupressure #nervoussystem #somatichealing