Trauma, Sensations & Emotions | Breathe It Out Now #AndrzejKozlowski

Did you know that trauma is not just a memory in your mind but a living sensation in your body? According to Andrzej Kozlowski, unresolved trauma can hide in your nerves, muscles, or even your organs like your kidneys manifesting as fear, tension, or unexplained pain. Until you bring your awareness to the sensation, the trauma stays stuck, silently controlling your emotions, reactions, and life choices. In this eye-opening conversation, Andrzej Kozlowski explains how deeply buried trauma often shows up as a physical sensation first. You might feel fear gripping your stomach, anxiety tightening your chest, or a dull ache in your back yet never realize it’s connected to a traumatic event you haven’t fully processed. The first step to true healing is awareness: pausing to notice exactly where that sensation lives in your body, staying with it instead of pushing it away, and gently breathing through it. Once you allow yourself to feel the raw sensation, your mind naturally brings up the thoughts or memories tied to the trauma. In that moment of awareness, the old energy begins to dissolve freeing you from years of trapped fear and repressed emotion. Most people try to talk or think their way out of trauma, but lasting healing happens when you work with the body and the subconscious mind together. By tuning into sensations, you tap into the hidden language of your trauma turning uncomfortable feelings into doorways for deep emotional freedom. Whether you’ve been carrying fear in your chest, shame in your stomach, or grief in your heart, this simple practice of noticing, breathing, and feeling can change everything. You don’t have to relive every detail of the traumatic event to heal it; you just need to allow the emotion and sensation to move through you. About Me! 👇🏻 I'm a business coach, entrepreneur, and peak performance advocate with a journey that's anything but ordinary. From immigrating to the US with just $83 to becoming a nationally qualified bodybuilder and successful entrepreneur, my life has been about continuous transformation and growth. I've worked with Fortune 500 companies, transitioned from tech to sales, and became a top 1% performer. As a Lean Six Sigma Black Belt and business coach, I've dedicated my life to helping entrepreneurs achieve holistic success. The Peak Performance Perspective podcast is my platform to share insights on balancing professional ambition with personal well-being. My core belief is that true success isn't just about financial achievements, but about creating a meaningful, balanced life. From transforming my health (going from 41% to 6% body fat) to empowering entrepreneurs, I'm passionate about showing that with dedication, anyone can overcome obstacles and create extraordinary results. #marktalukdar #MindsetShift #OvercomingObstacles #VictimToVictor #PersonalGrowth #Resilience #Motivation #Empowerment #SuccessMindset #LifeLessons #resilience #PeakPerformance #Entrepreneurship #PersonalGrowth #LifeTransformation #peakperformanceperspectives #TraumaHealing #AndrzejKozlowski #MindBodyConnection #SomaticHealing #EmotionalHealth #BodyAwareness #TraumaRelease #FearHealing #TraumaSensation #TraumaticEvent #HealingJourney #InnerHealing #BreatheThroughTrauma #EmotionalFreedom #SelfHealing