12 Foods to Feel & Look 12 Years Younger (Anti-Aging Secrets & Tips)

What foods you eat have a dramatic effect on your body and your aging. But which foods have the best anti-aging effect to slow down the aging process? My doctor actually told me that I'm 20 years younger than my physical age, all my vital signs were PERFECT. I've also taken several "Physiological Age" tests (as compared to your chronological age) and both showed me 26 years younger than my physical age. In this video I've researched the most powerful foods to slow down and even reverse the aging process. Mostly, these foods are super healthy as optimum health is the key to anti-aging. I have studied about and lived a healthy, natural lifestyle for a long time: healthy diet with leafy green vegetables at the core of the foods I eat, never smoked, no drugs (never even been on a prescription drug except antibiotics for pneumonia), no drinking, etc. Taught more the 400 healthy eating, longevity, cooking classes. Watch for follow up videos on this channel on anti-aging: Foods To Avoid that Age You Quickly Lifestyle Choices that Age You Rapidly Lifestyle Actions that Slow Down Aging - Anti-Aging Miracles Click "Like" button and "Subscribe" to this channel.