Get BIG Biceps with This 5 Minute Dumbbell Workout
Use this new intense 5 minute bicep workout with dumbbells to get ripped! Let's goooo 💪🏻👽 Apply For My 90 Day Coaching Program Experience - coaching.anabolicaliens.com Download My Exerprise Workout Meal Planner App FREE in the App & Play Store! Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now! Sign Up & Register Today For My FREE Virtual Live Fitness Class Membership! Join The Gains Invasion | Supplements | Apparel | Equipment | Blogs - anabolicaliens.com Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell! Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn Official Anabolic Aliens shorts video! Watch the Long Form Video - Intense 5 Minute Dumbbell Bicep Workout #3 Do each exercise for 1 minute AMRAP. Use this routine as a 1 round finisher or do 3-4 rounds for a full volume biceps workout! Exercises: 1️⃣ Triple Threat Curls 2️⃣ Alternating Drag Curl Holds 3️⃣ Curl Circle Flips 4️⃣ Hammer Close to Wide Curls 5️⃣ Twisting Straight Curls This is the 3rd version of this 5 minute dumbbell only bicep routine. On Anabolic Aliens YouTube you can find all 3 full follow along workouts! My next 90 Day Fitness Coaching Program Experience starts on May 12th. Join now! 🔥 OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com ➢ Apply for My 90 Day Body Transformation Coaching Program Experience ➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions ➢ Register for My FREE Virtual Live Workout Class & Coaching Session ➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs ➢ Join The Gains Invasion ➢ Read The Signal's Blog OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/ ➢ Available in the App Store for IPhones ➢ Available in the Play Store for Androids Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS MEDIA: ➢ YouTube ➢ Instagram ➢ TikTok ➢ Facebook ➢ Twitter ➢ Threads ➢ LinkedIn CONTACT THE ALIENS: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected] WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS! -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!!
