OMAD: How Your Body Changes When You Eat Just One Meal A Day

#OMAD #OneMealADay #IntermittentFasting #WeightLossTips #FatBurning Discover OMAD (One Meal A Day), the simple eating plan where you eat all your daily food in just one big meal and fast for 23 hours. Most people eat three meals plus snacks, yet 73% of Americans are overweight—maybe it's not what you eat, but how often. This video explains OMAD like you're five: how it cuts insulin spikes, triggers fat-burning ketosis, boosts mental clarity, and sparks cell cleanup called autophagy. Learn why your body evolved for this, real stories like Sarah losing 45 lbs eating pizza, hunger tricks, time savings, and risks like stomach issues or social awkwardness. Is 23-hour fasting genius for weight loss or too risky? See if OMAD fits your life! Disclaimer: This content is for general information only. It’s not medical advice, it’s not a treatment plan, and it’s not a substitute for professional care. If you have any medical conditions, take medication, or plan to change your eating pattern, talk to a qualified healthcare professional first. Your health is your responsibility—use this information wisely.