Why You Feel Sleepy After Lunch 😴 | Doctor Explains the Science | How to Avoid Afternoon sleep

Feeling sleepy after lunch? 😴 You’re not alone! In this video, I’ll explain why you feel drowsy after eating, the real science behind tryptophan, serotonin, and melatonin, and how your diet composition (too much rice and low protein) affects your energy levels and insulin balance. Watch till the end to learn simple lifestyle changes and nutrition tips that can help you stay active after lunch without feeling lazy! ✅ What You’ll Learn in this video: Why you feel sleepy after lunch Role of rice, protein, and tryptophan in post-lunch drowsiness Simple diet modifications to prevent afternoon sleep Importance of short walks and power naps How long naps can cause sluggishness & belly fat 💡 Doctor Tips for better energy: Eat balanced meals with protein, vegetables & ghee Reduce excessive rice or carbs Take a 10-min post-lunch walk Power nap for only 15–25 minutes #SleepAfterLunch #DoctorExplains #AfternoonSleep #HealthyHabits #Tryptophan #Serotonin #Melatonin #ProteinDiet #NutritionTips #IndianDoctor #HealthEducation #PostLunchSleep #doctortips #afterlunch #explore #telugudoctor