🌊 Soft Ocean Waves for Gentle Sleep • Calm Sea Sounds • 11 Hours (No Music)

This video features 10 hours and 51 minutes of real ocean waves, recorded naturally to help you fall asleep gently and stay asleep all night. No music, no artificial sounds — just the steady, calming rhythm of the sea 🌙 The sound is soft, consistent, and non-intrusive, creating a stable environment for deep sleep, relaxation, and mental rest. Ideal if your mind feels overstimulated at night, if you wake up easily, or if you simply need a peaceful background to let your body slow down. These waves are especially suited for gentle, continuous sleep, meditation, or quiet nighttime rest without distractions. ⸻ 😴 How ocean waves help your body and mind Soft ocean sounds help regulate breathing, calm the nervous system, and reduce mental noise. Listening to the same natural rhythm over time allows the body to relax gradually, making it easier to disconnect from the day and enter restorative sleep. ⸻ 🎧 Authentic recording — no processing This audio was recorded outdoors on location, directly by the Mediterranean Sea in Águilas, Murcia (Spain). There are no loops, no synthetic layers, and no sound effects. You are listening to the real movement of the sea, captured as it happened, with all its natural variations and calm continuity. ⸻ 🌊 About the place where this was recorded Águilas is a quiet Mediterranean coastal town in southern Spain, known for its open sea views, gentle shoreline, and slow rhythm of life. Here, the ocean sets the pace — waves arrive, retreat, and return again, without urgency. Recording in Águilas means listening to the sea as it truly is: constant, grounding, and quietly reassuring. That calm presence is what you hear throughout this video. ⸻ 🕒 Timeline (gentle & continuous) 00:00 – Soft ocean waves begin 02:00:00 – Calm, steady rhythm for deep sleep 04:00:00 – Continuous gentle ocean sound 06:00:00 – Ideal for staying asleep 08:00:00 – Stable waves for night-long rest 10:00:00 – Final hour of deep, uninterrupted calm 10:51:00 – Natural ending (The sound remains smooth and consistent throughout the entire video) ⸻ 🌙 How to use this video • Play at low or medium volume • Use headphones or speakers, depending on comfort • Let it run all night for uninterrupted rest ⸻ 📍 Recording details • Location: Águilas, Murcia — Mediterranean coast (Spain) • Environment: Natural outdoor recording • Audio: Real ocean waves (no music) • Processing: Minimal, preserving natural dynamics • Video quality: 4K Ultra HD • Duration: 10h 51m ⸻ 💙 Support the channel If this video helps you relax or sleep better, please consider liking the video, subscribing, and leaving a comment. Your support helps keep this channel alive and allows me to continue recording real ocean sounds. 💬 Question for you: Do you find softer waves like these more helpful for sleep, or do you prefer stronger ocean sounds at night? Sleep well 🌙 Let the ocean carry the night. #OceanWavesForSleep #SoftOceanWaves #NoMusicSleep #RealOceanWaves #DeepSleepSounds #naturalsleepsounds