🧘🏻‍♀️ How to Do Breath of Fire | Kundalini Yoga Breathwork Tutorial

🧘‍♀️ How to Do Breath of Fire | Kundalini Yoga Breathwork Tutorial Breath of Fire is one of the most powerful pranayama techniques in Kundalini Yoga. This rhythmic, energizing breath cleanses the body, clears the mind, and awakens your inner fire. ✨ In this video, you’ll learn: • Step-by-step instructions for Breath of Fire • How to start safely as a beginner • The incredible benefits of this practice 💡 Benefits include: ✔ Detoxifying the body ✔ Strengthening lungs & core muscles ✔ Boosting mental focus + clarity ✔ Releasing stuck energy & emotions ⚡ Your body is your medicine. Try it now and feel the shift! ⸻ 📌 If you’re new here: Hi, I’m Christina — the Yogic Cowgirl 🤠✨ I blend Kundalini Yoga, Sound Healing, and Frequency Medicine to guide you back to your highest self. 👉 Subscribe for more: yoga, breathwork, sound baths, & healing tools. 👉 Like + Comment if this practice shifted your energy. 👉 Share this video with someone who needs a reset. ⸻ 🔗 Connect with me: 🌐 Website: www.YogicCowgirl.com 📸 Instagram: @YogicCowgirl ▶️ TikTok: @YogicCowgirl #BreathOfFire #KundaliniYoga #Breathwork #HealingJourney #YogaPractice #FrequencyIsMedicine