Relax to the Sound of Running Water #shorts #waterfall #sleepmusic

🌟 Extended Version ⬇️ 🌟 Fall Asleep Fast - Relaxing River Water Stream and Birdsongs (4 hours)    • Relaxing River - Water Stream and Birdsong...   Peace. Tranquility. Relaxation. You experience these feelings while in nature. Relive those moments while listening to the beautiful sounds of river water and songbirds in the springtime. Up close you can hear the gentle sounds of water lapping along with the ambient noise of a stream. In the distance, the cascading sounds of water flowing over rocks are layered with the sounds of melodic birds singing sweet songs. In this peaceful environment you may fall asleep easily, obtain greater focus and clarity focus or relax a bit easier after a stressful day. The soothing properties of flowing water and soft chirping promotes relaxation while quieting your mind. Water white noise filters out distracting sounds to provide a calming ambience. Both sounds work harmoniously to create a relaxing ambience. 🌟 Meditation tips 🌟 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. Start by focusing on your toes and wiggle and relax your toes Relax your feet, rotate your ankles and relax your feet Work up to your calves, Relax your muscles Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. 🌟 Videos to help you 🌟 Relax 🛀🏽 | Sleep 💤 | Study 📖 | Focus 📷 | Meditate 🧘🏼‍♀️ 🌟 OM Namah Shivaya | 432Hz | Most Powerful Meditation Mantra    • OM NAMAH SHIVAYA | 432Hz | POWERFUL MEDITA...   🌟 OM Mantra Meditation | Prana Shakti | Healing Energy    • OM MANTRA MEDITATION | PRANA SHAKTI | HEAL...   🌟 Om Mantra Meditation Positive Healing Energy    • OM MANTRA MEDITATION | POSITIVE HEALING EN...   🌟 Chakra meditation | Tibetan Singing bowls | Kaleidoscope Visuals    • Chakra meditation | Tibetan Singing bowls ...   🌟 Fall Asleep Fast - Relaxing Ambient Rain | Deep Sleep (8 hours)    • 🌟 RAIN ONLY 🌟 FALL ASLEEP FAST | RELAXING ...   🌟 Fall Asleep Fast - Relaxing Rain Sound & Thunderstorms (8 hours)    • FALL ASLEEP FAST | DEEP SLEEP | RELAXING R...   🌟 Fall Asleep Fast - Beach Waves and Ambient Rain (4 hours)    • RAIN AND BEACH WAVES | FALL ASLEEP FAST #d...   🌟 Fall Asleep Fast - Relaxing River Water Stream and Birdsongs (4 hours)    • Relaxing River - Water Stream and Birdsong...   🌟 Deep Focus | Wave Sounds | Tibetan Bowls | Beautiful Beach Visuals    • Deep Focus | Wave Sounds | Tibetan Bowls |...   🌟 Hemi Sync Flow State 4hz Binaural Beats    • HEMI SYNC FLOW STATE THETA 4HZ BINAURAL BE...   Subscribe and Share this video with friends and family so everyone can experience these benefits or if you find it useful, or motivating. Leave a comment to help us continue to create better content. Peace to all, namaste! Peace RTG