Meal Prep Made Easy

👉 Here’s me in action! Showing how I prep my meals for the week when I am preparing for a bodybuilding competition. Meal prepping saves me time, keeps me on track, and means I don’t have to make decisions when I’m hungry. And it doesn’t need to be fancy or complicated – just balanced. Aim for: Protein (chicken, eggs, beans, fish) Plenty of colourful veg A small portion of carbs (rice, oats, potatoes) Healthy fats (olive oil, avocado, nuts) When it’s all ready to go, you’ll find you naturally make healthier choices and have more energy throughout the week.