Should you take selenium long-term? Here's what you should know! | Nutrient

Whether you should take selenium long-term is explained by Dr. Giselle Leitner. 📗 Here you can find the guide “Selenium - The Forgotten Trace Element for the Thyroid”: ➡️ https://akademie.medumio.de/selen-eg/... ➡️ Find more from Medumio here: https://medumio.de/links/?utm_source=... ❓ QUESTIONS Why shouldn't you exceed a certain upper limit for selenium? Why is selenium so incredibly important for your body? Why does a selenium deficiency weaken your immune system? How can you increase your selenium levels through food? HIGH-QUALITY AND NATURAL DIETARY SUPPLEMENTS Save 5% on your next purchase with the discount code ▶️“MEDUMIO5”◀️ at https://www.viktilabs.de/?utm_source=... ✅ Selenium: https://www.viktilabs.de/products/sel... ----------------------------------------------------------------------------------------------------------- 🧠 Learn more in these videos: ➡️ Selenium: good for metabolism, anti-aging, and weight loss 💡 2021 Study:    • Selen: gut für den Stoffwechsel, Anti-Agin...   ➡️ Women's Health: What Your Body Needs from Micronutrients:    • Video   📚The following sources were used for the content of this video: ➡️ https://pubmed.ncbi.nlm.nih.gov/29441... ➡️ https://www.dge.de/wissenschaft/faqs/... ➡️ https://www.ncbi.nlm.nih.gov/pmc/arti... ➡️ https://www.ncbi.nlm.nih.gov/books/NB... ➡️ https://www.ncbi.nlm.nih.gov/pmc/arti... ➡️ https://www.ncbi.nlm.nih.gov/pmc/arti... ➡️ https://www.bfs.de/DE/themen/ion/umwe... ➡️ http://www.vitalstoff-lexikon.de/Spur... ➡️ https://www.myfooddata.com/articles/f... ----------------------------------------------------------------------------------------------------------- 📚 MEDUMIO KNOWLEDGE PORTAL The latest research findings and studies on health ➡️https://www.medumio.de/?utm_source=yo... 🎓 MORE VIDEOS IN THE MEDUMIO ACADEMY Learn at your own pace from 200+ experts with over 800+ hours of material in the Medumio Academy. Save 50% on your subscription membership (flexible monthly cancellation) via this link: ➡️https://akademie.medumio.de/youtube-a... 🗓️ CURRENT ONLINE CONGRESSES ➡️https://akademie.medumio.de/events/?u... ✅ Scientifically sound ✅ Easy to understand ✅ Directly applicable ----------------------------------------------------------------------------------------------------------- FOLLOW US ON PINTEREST https://www.pinterest.de/medumio FOLLOW US ON FACEBOOK   / medumio.akademie   FOLLOW US ON INSTAGRAM   / medumio   FOLLOW US ON TIKTOK   / medumio.akademie   Stay healthy, Your Medumio Team ----------------------------------------------------------------------------------------------------------- Timestamps 00:00 Intro 00:40 Overview 03:17 The current research on selenium 05:53 How can you boost your selenium levels? 07:16 How much selenium do you need daily? 07:36 What are the symptoms of a selenium deficiency? 07:54 What are normal selenium levels? 08:23 What should you consider when choosing selenium? 09:02 How and when should you take selenium?