The Path to Healing: Embracing Mind Body Connections

The Path to Healing: Embracing Mind-Body Connections Talk therapy has its place, but healing trauma fully means going beyond words. Trauma is stored in the body, not just the mind—so if we only talk about it without addressing the nervous system, somatic patterns, and emotional release, we can end up feeling stuck or even retraumatized. True healing comes from integration: movement, breathwork, meditation, and deep self-connection. It’s not just about talking—it’s about releasing. Your body holds the wisdom to heal. Listen to it. ---------------------------------------------------------------------- Did you enjoy this episode? Please like, share, comment, and subscribe to my show so you never miss an episode. Please Leave a Review on Apple/Spotify Podcasts: APPLE - https://podcasts.apple.com/us/podcast... SPOTIFY -https://open.spotify.com/show/64oRmgB... ---------------------------------------------------------------------- Follow Becoming Sunshine 📸 Instagram - https://www.instagram.com/becomingsun... 📺 Youtube -    / @becomingsunshinepodcast   🧐 TikTok -   / becomingsunshinepodcast   🌎 Website - https://www.becomingsunshine.com/ --------------------------------------------------------------------- Follow Madeline Boreani 📸 Instagram - https://www.instagram.com/its_madelin... ✉️ Email - [email protected] -------------------------------------------------------------------- What Brought Me to Youtube? Welcome to 'Becoming Sunshine', where we courageously explore the transformative power of personal growth. Join me as we navigate through the depths of our experiences and unearth the profound transformations that come from facing our deepest wounds. In each episode, we'll fearlessly tackle taboo topics, recognizing that sometimes they hold the key to our greatest healing. From relationships and triggers to self-love and acceptance, we'll unravel the layers of our inner selves, all while embracing the journey towards becoming our highest selves. With personal anecdotes and insights into astrology, human design, and the mind-body connection, we'll embark on a journey of healing, growth, and self-realization. Get ready to step into your power and unlock the door to your truest, most authentic self. Tune in, and let's journey together towards wholeness. ------------------------------------------------------------------- Big Girl Rules Are In Effect All content of the Becoming Sunshine YouTube Channel reflects my own personal opinion at the time it was spoken and may be subject to change. NOTHING I say on this channel should be taken as legal, financial, safety, health, fitness, nutrition, mental health, or investment advice. Please seek out the guidance of professionally trained and licensed individuals before making any decisions. #somatichealing #TraumaInTheBody #MindBodyConnection #EmotionalHealing #NervousSystemRegulation #HolisticWellness #EnergyHealing”