Can’t Walk After Leg Day? Do These 5 Stretches! #shorts

5 Must-Do Stretches After Leg Day Hold each for 10–12 sec & feel the muscle! 1. Standing Hamstring Stretch – Loosens tight hamstrings 2. Standing Quad Stretch – Opens up quads & hips 3. Butterfly Stretch – Improves hip mobility 4. Seated Hamstring Stretch – Boosts flexibility 5. Walking Calf Stretch – Eases sore calves & ankles Recovery = Progress Stretch smart. Train harder. #legday #stretching #mobility #recovery #superpumped #motivation #ytshorts #shorts #LegDay #StretchingRoutine #PostWorkout #FitnessTips #MuscleRecovery #GymLife #MobilityTraining #WorkoutRecovery #Flexibility #SuperPumped #FitnessShorts #CoolDown #LegDayPain #StretchToGrow